I am on a diet, well not a diet lets call it healthy eating, i am having upto 1600 calories a day and hope to lose 1.5stone, I have been doing this now for 5 weeks and have lost 6lbs, some weeks i stayed the same, and 1 week i gained 1.5lbs.. It think the gain was water retention but all the same, i was not happy with it.
So food for today was
Breakfast
Toasted bagel with spread & jam and fruit - 481 Calories
| 1 plain bagel
|
| 2 tsp of reduced fat olive spread
|
| 2 tsp of reduced sugar jam or marmalade
|
| 1 orange
|
| 1 tbs of pumpkin seeds
|
1 serving of low fat natural yoghurt 125g
Lunch
Bagel with cream cheese & smoked salmon - 401 Calories
| 1 plain bagel
|
| 2 1/4 tbs of low fat cream cheese
|
| 3ozs of smoked salmon
|
| 1 handful of rocket
|
|
